The dancers are always barefoot, usually sober, and they are expected to be. The dance sets range from 1-2 hours that follows a wave or a double wave.
The two pioneers whose work evolved into Ecstatic Dance are the late Gabrielle Roth and her 5 rhythms (New York), and Vinn Marti and his Soul Motion (Portland, OR).
In a 5 rhythms set, the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness happen in sequence to make a Wave.
In Soul Motion, each dancer moves through 4 relational landscapes – Dance Intimate where we move alone, Dance Communion where we move with a partner, Dance Community where we move with everyone, and Dance Infinity where we move our practice to everyday life.
Most Ecstatic Dance communities combine these two approaches, and the experience is powerful.
I have felt everything from irritation to exaltation to ordinariness to exhaustion to euphoria depending on my mood, my openness, and how deeply I connect with the music, with myself, and/or with others during the dance.
During a typically good set, I go into bliss. Often, I savor a tingling along my skin that is similar to a full-body orgasm.